Matcha powder ("MA-cha" 抹茶) is finely ground green tea powder and is full of antioxidants.
Instead of using tea leaves, you simple dissolve matcha green tea powder into warm/hot water to make a cup of matcha tea.
But for an iced latte, there's no need to use heated milk.
Ingredients of Low Calorie Matcha Latte For Dieters
- Prepare 200 ml of Soy milk (low-cal if possible).
- It's 2 tsp of Aoijiru (green vegetable juice powder) or matcha.
- It's 1 tsp of Calorie-free sweetener.
Low Calorie Matcha Latte For Dieters instructions
- Put all the ingredients into a shaker and mix it well. Transfer the contents to a cup and microwave it for 1 minute 30 seconds..
To make it more suitable for the ketogenic diet, I prepare my matcha latte with coconut milk and a tablespoon of either coconut oil, MCT oil or Brain Octane oil. Whilst this is not zero, the low amount of calories, plus the small amount of matcha needed per cup, means that the calorific content of an unsweetened matcha drink is negligible. Although some people prefer to only consume water during fast hours, many people choose to have low calorie drinks as a way of sustaining their energy levels. Great recipe for Low Calorie Matcha Latte For Dieters. I was feeling peckish and wanted to enjoy a warm and filling low calorie drink.
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