This is not only delicious but has so many health benefits in them.
Turmeric derives its medicinal superpowers from the compound curcumin , which has powerful antioxidant and anti-inflammatory properties that may be beneficial for digestion, detoxification, and.
Make a delicious turmeric tea latte, aka "golden milk." Curcumin is fat soluble, so it's a smart idea to drink this latte with a fatty meal or make it with whole or coconut milk.
Ingredients of Turmeric latte#themechallenge
- It's 500 ml of full fat milk.
- Prepare 1/2 tsp of fresh turmeric or powder.
- It's 2 tbsp of honey.
- It's 1/4 tsp of ginger powder.
- It's 1/4 tsp of cinnamon powder.
- Prepare of Abit of vanilla essence for flavour.
- Prepare Pinch of cardamom powder.
Turmeric latte#themechallenge instructions
- Heat the milk, bring to a boil. Once done add all the other ingredients..
- Mix well pour in a mug sprinkle some cinnamon powder, serve hot.
You can use milk instead of water for a creamier drink. I've added a heaped tablespoon of nut butter for extra creaminess - it also helps create a nice creamy froth on top of the latte (just like the creamy frothy part on. Whisk coconut milk, sugar, turmeric, ginger, five-spice, salt, and ¾ cup water in a small saucepan and bring to a boil. This Turmeric Latte recipe is really simple to make. Milk is essential for this recipe (it can be cow's milk, almond milk, cashew milk or your favorite nut milk).
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