This is not only delicious but has so many health benefits in them.
Turmeric derives its medicinal superpowers from the compound curcumin , which has powerful antioxidant and anti-inflammatory properties that may be beneficial for digestion, detoxification, and.
Make a delicious turmeric tea latte, aka "golden milk." Curcumin is fat soluble, so it's a smart idea to drink this latte with a fatty meal or make it with whole or coconut milk.
Ingredients of Turmeric Latte
- It's 2 cups of milk.
- It's 1-2 pc of raw turmeric.
- You need 1 stick of cinnamon.
- You need 3-4 of green cardamoms.
- Prepare 1 pinch of nutmeg.
- Prepare 1-2 tsp of honey or as reqd.
Turmeric Latte instructions
- To make golden drink you req all the ingredients shown in first pic. Now take milk and heat it on the gas. Add raw turmeric, cinnamon stick and cardamom powder..
- Allow it to boil nicely. Should be really very hot. Once ready strain it in a glass. To it add honey and nutmeg powder. Serve hot..
Turmeric (Curcuma longa) is a relative of ginger and an absolute powerhouse when it comes to health. Turmeric contains a potent antioxidant called curcumin. Not only does curcumin give turmeric (and a turmeric latte) its bright color, it's also one of the reasons why turmeric is such a healthy spice. Whisk coconut milk, sugar, turmeric, ginger, five-spice, salt, and ¾ cup water in a small saucepan and bring to a boil. This Turmeric Latte recipe is really simple to make.
Get Latest Recipe : HOME